7-Day Summer Shape Up Meal Plan
When it comes to getting in shape for the summer, nutrition is key. But that doesn't mean you have to starve yourself or deprive yourself of delicious meals. Instead, focus on a balanced approach to nutrition that includes plenty of whole, nutrient-dense foods.
This 7-day plan is the perfect jumpstart to feeling and looking your best this summer, and beyond! The Summer Shape Up plan offers moderate carbs, high protein and high fiber to keep you energized, promote healthy digestion and avoid deprivation.
Ready to feel strong, confident and fueled? Download your 7-Day Summer Shape Up Plan and get started today!
You'll get... -Macro & Micronutrient breakdown of each meal & day of the meal plan -A planned outline of what meals to have when -Snack and meal recipes & ideas to keep you full and satisfied